GREAT NEWS!
I have now started offering assisted Mobi-Flex sessions - these are 30- or 60-minute sessions that focus on increasing your mobility and flexibility, identifying areas of restriction in the myofascia to help relieve pain and increase your overall quality of life. I do the work while you relax!
I’m providing these sessions at my home office near downtown McKinney. Click here to schedule!
Hey, I’m Lauren!
I'm not your average personal trainer. I didn't join my first gym until I was 29, did not grow up as an athlete, and didn't discover a passion for health and fitness until I was 30. I was diagnosed with lupus, Sjogren's and rheumatoid arthritis in my early 20's and thought exercise of any kind would never be safe or possible. I believed my food choices had nothing to do with my health status. Gosh was I wrong! The right personal trainer and some awesome nutrition mentors changed all of that for me! I'm a living testament to the power of nutrition and the joy of better health through small, sustainable changes over time. I'd love to help you discover that joy too - let's get started!
Overcoming health barriers.
I have personal experience with several autoimmune disorders, including rheumatoid arthritis, lupus, Sjogrens, allergies, and asthma. It’s easy to believe that a healthier life is impossible because of the chronic health challenges you face. I’m here to show you it’s possible.
Whole food supplements.
When you can’t eat a full rainbow of foods, I recommend the most researched nutritional product in the world. The right nutrition can literally make ALL the difference!
Like Podcasts? Like Facts?
Check out my Healthy Bytes podcast! I do the research so you don’t have to, from topics such as migraines and foods that help, to sunburn remedies, to food industry tactics - it’s all there. Available wherever you get your podcasts.
Contact Me!
Lauren Breeden, MS CCC-SLP
Certified Personal Trainer, National Association of Sports Medicine (NASM)
Certified Stretching and Flexibility Coach, NASM
Text: 940-277-2775
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