I have now started offering assisted Mobi-Flex sessions - these are 30- or 60-minute sessions that focus on increasing your mobility and flexibility, identifying areas of restriction in the myofascia to help relieve pain and increase your overall quality of life.  I do the work while you relax!

I’m providing these sessions at my home office near downtown McKinney.  Click here to schedule!

Hey, I’m Lauren!

I'm not your average personal trainer. I didn't join my first gym until I was 29, did not grow up as an athlete, and didn't discover a passion for health and fitness until I was 30. I was diagnosed with lupus, Sjogren's and rheumatoid arthritis in my early 20's and thought exercise of any kind would never be safe or possible. I believed my food choices had nothing to do with my health status.  Gosh was I wrong!  The right personal trainer and some awesome nutrition mentors changed all of that for me! I'm a living testament to the power of nutrition and the joy of better health through small, sustainable changes over time. I'd love to help you discover that joy too - let's get started!

Overcoming health barriers.

I have personal experience with several autoimmune disorders, including rheumatoid arthritis, lupus, Sjogrens, allergies, and asthma.  It’s easy to believe that a healthier life is impossible because of the chronic health challenges you face.  I’m here to show you it’s possible.

Whole food supplements.

When you can’t eat a full rainbow of foods, I recommend the most researched nutritional product in the world.  The right nutrition can literally make ALL the difference!

Like Podcasts? Like Facts?

Check out my Healthy Bytes podcast!  I do the research so you don’t have to, from topics such as migraines and foods that help, to sunburn remedies, to food industry tactics - it’s all there.  Available wherever you get your podcasts.  

Contact Me!

Lauren Breeden, MS CCC-SLP

Certified Personal Trainer, National Association of Sports Medicine (NASM)

Certified Stretching and Flexibility Coach, NASM

Text: 940-277-2775

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