Mobility & Flexibility.

Hope & Healing.

One simple change at a time.


I have now started offering assisted Mobi-Flex sessions - these are 30- or 60-minute sessions that focus on increasing your mobility and flexibility, identifying areas of restriction in the myofascia to help relieve pain and increase your overall quality of life. I do the work while you relax!

I’m providing these at my home office near downtown McKinney or at Austin Chiropractic (certain days and by appointment only). Click here to schedule!

Hey, I’m Lauren!

I'm not your average personal trainer. I didn't join my first gym until I was 29, did not grow up as an athlete, and didn't discover a passion for health and fitness until I was 30. I was diagnosed with lupus, Sjogren's and rheumatoid arthritis in my early 20's and thought exercise would never be safe or possible. The right personal trainer changed all of that for me! I'm a living testament to the power of nutrition and the joy of better health through small, sustainable changes over time. I'd love to help you discover that joy too - let's get started!

Strong comes from within.

I believe that everyone can live a life of vitality. Sometimes you just need help getting there.

I’m here to help you find your inner strength.

Overcoming health barriers.

I have personal experience with several autoimmune disorders, including rheumatoid arthritis, lupus, Sjogrens, allergies, and asthma. It’s easy to believe that a healthier life is impossible because of the chronic health challenges you face. I’m here to show you it’s possible.

Whole food supplements.

When you can’t eat a full rainbow of foods, I recommend the most researched nutritional product in the world. The right nutrition can make all the difference!

Like Podcasts? Like Facts?

Check out my Healthy Bytes podcast! I do the research so you don’t have to, from topics such as migraines and foods that help, to sunburn remedies, to food industry tactics - it’s all there. Available wherever you get your podcasts.

Contact Me!

Lauren Breeden, MS CCC-SLP

Certified Personal Trainer, National Association of Sports Medicine (NASM)

Certified Stretching and Flexibility Coach, NASM

Certified Senior Fitness Specialist, NASM

Text: 940-277-2775

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

© 2022 Health.Hope.Vitality, LLC

Facebook icon
Instagram icon
Email icon
YouTube icon
Created with
Mailchimp Freddie Badge